Pathways to Freedom Courses:
Your Journey to Self-Mastery
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Our Pathways to Freedom courses offer a transformative approach to yoga, guiding you through ancient teachings to cultivate balance, purpose, and inner freedom. Explore practical steps inspired by the Eight-Limbed Path of Yoga and the Four Purusharthas, designed to meet you where you are on your journey.
Foundations of Freedom: Living the Yamas & Niyamas
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Embark on a transformative journey to inner freedom with Foundations of Freedom: Living the Yamas and Niyamas. This foundational course explores the ethical and spiritual principles of yoga, offering practical tools to integrate these timeless teachings into your modern life.
Through self-study, introspection, and guided practices, you will discover how the Yamas (restraints) and Niyamas (observances) provide a roadmap for self-mastery and liberation. Whether you’re new to yoga philosophy or seeking to deepen your understanding, this course will inspire you to live in alignment with your highest self.
Each module focuses on a key principle, with practical insights and exercises to embody the teachings. By the end of the course, you will have the tools to live a life of greater clarity, compassion, and purpose, both on and off the mat.
